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Free calculator + seven-day programme

FIND YOUR
BOXING STYLE.

Explore a stance, range and guard that suit how you like to move. Then put them into practice with your own seven-day plan.

No email requiredNo equipment neededBeginner friendly
STEP 1 OF 3 Your starting point

A LITTLE ABOUT YOU

Weight and gender select an IBF professional weight-class reference. Build, reach and movement preferences help suggest your range; they do not determine ability or training intensity.

Built by Gazelle Boxing · Coaching across Sussex and online